The Big Five personality assessment is a simple tool that can be used to improve self-awareness, opening the door for improving character. Implicit here – I believe people can choose to change their character. While there are many other possibilities, the process of self-improvement can be initiated by taking a Big Five personality assessment.
The Big Five personality traits
- Openness to Experience
- Conscientiousness
- Extraversion
- Agreeableness
- Neuroticism
How Intentional Change Can Occur
Self-Awareness and Reflection: The first step is identifying the traits you wish to adjust, such as becoming more conscientious or reducing neurotic tendencies, and understanding how these traits influence your thoughts and behaviours.
Behavioural Practice: By engaging in deliberate actions – such as cultivating mindfulness to reduce neuroticism or participating in group activities to enhance extraversion – you can gradually rewire habitual patterns.
Feedback and Adjustment: Regular feedback from trusted sources or self-assessments can help track progress, refine strategies, and reinforce positive changes.
Habit Formation: Consistency is key. Over time, intentional behaviors become habits, and habits can reshape underlying personality traits. For example, consistently meeting deadlines and sticking to plans can boost conscientiousness.
Life Circumstances: Changes in environment or life situations, like starting a new job, moving to a new place, or forming new relationships, often act as a catalyst for personality shifts.
Practical Steps for Adjusting Big Five Traits
Openness: Challenge yourself by trying new hobbies, exploring diverse cultures, and engaging with ideas that expand your perspective.
Conscientiousness: Implement routines, set clear goals, and focus on organizing your time effectively.
Extraversion: Build confidence through social activities, practice networking, and take on roles that encourage interaction with others.
Agreeableness: Foster empathy by volunteering, practicing active listening, and learning to resolve conflicts constructively.
Neuroticism: Develop stress-management techniques like mindfulness, seek professional support if needed, and work on emotional regulation.
Limitations
Gradual Process: Personality changes typically occur over months or years, not overnight.
Biological Baseline: Genetic or biological predispositions can set a natural baseline for certain traits, which may limit the degree of change.
External Stressors: Challenges such as ongoing stress or adverse circumstances can impede progress.
By combining consistent, well-thought-out actions with patience and adaptability, individuals can reshape their Big Five personality profile and cultivate a character more aligned with their goals and aspirations.